To create the best experience for yourself and others, please follow these guidelines:

Arrive 5 minutes earlier before class begins. Give yourself time for a few stretches, a moment of quietness, or time to relax from the day. Members who are late are refused to get into the classroom.

Tell your teacher about any injuries or special health conditions before class.This will help the teacher give suggestions to make your practice safer and more enjoyable.

Come with an empty stomach. Yoga is best practiced two hours after a meal. Do drink plenty of water after class.

Please keep conversations low when you arrive and leave as other members may be relaxing or meditating. We want to create a space of healing, quiet, and relaxation as well as one of friendship.

Booking your class on-line at least 2 hours before schedule. As all our classes are popular, we’ll appreciate it that you remember to cancel your booking if you are not be able to present.